Ashley Fuller 30:00 row
7,182
Meters
30:00.0
Time
2:05.3
Pace
452
Calories
146
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 138 |
January 30, 2021 11:33:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,182 | 2:05.3 | 178 | 912 | 21 | 146 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 21 | 148 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 21 | 145 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 21 | 149 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 21 | 143 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 21 | 146 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 21 | 146 |
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Workout Graph
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