Ashley Fuller v1200m/1:30r...12 row
7,800
Meters
27:46.1
Time
1:46.8
Pace
592
Calories
191
Heart Rate
| Rest Distance | 549 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,349 |
| Overall Time | 45:46.1 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 28 |
| Stroke Count | 791 |
| Drag Factor | 151 |
January 31, 2021 12:06:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:46.1 | 7,800 | 1:46.8 | 287 | 1288 | 28 | 191 | |
| 4:11.2 | 1,200 | 1:44.6 | 305 | 1350 | 27 | 179 | |
| r: 1:30 | 19 | ||||||
| 3:50.7 | 1,100 | 1:44.8 | 304 | 1344 | 28 | 194 | |
| r: 1:30 | 17 | ||||||
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1244 | 27 | 194 | |
| r: 1:30 | 14 | ||||||
| 3:19.0 | 900 | 1:50.5 | 259 | 1191 | 28 | 193 | |
| r: 1:30 | 14 | ||||||
| 2:56.5 | 800 | 1:50.3 | 261 | 1197 | 28 | 195 | |
| r: 1:30 | 20 | ||||||
| 2:32.1 | 700 | 1:48.6 | 273 | 1239 | 29 | 196 | |
| r: 1:30 | 15 | ||||||
| 2:10.4 | 600 | 1:48.6 | 273 | 1238 | 29 | 196 | |
| r: 1:30 | 27 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 29 | 194 | |
| r: 1:30 | 22 | ||||||
| 1:23.3 | 400 | 1:44.1 | 310 | 1366 | 31 | 193 | |
| r: 1:30 | 36 | ||||||
| 1:00.3 | 300 | 1:40.5 | 345 | 1486 | 32 | 192 | |
| r: 1:30 | 36 | ||||||
| 0:38.8 | 200 | 1:37.0 | 383 | 1619 | 33 | 185 | |
| r: 1:30 | 85 | ||||||
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 40 | 174 | |
| r: 1:30 | 244 | ||||||
| r549 |
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Workout Graph
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1200 down to 100 r1:30