Ashley Fuller v3000m/r...4 row
8,000
Meters
31:47.1
Time
1:59.1
Pace
537
Calories
189
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 31:47.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 19 |
| Stroke Count | 614 |
| Drag Factor | 130 |
February 15, 2021 14:35:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.1 | 8,000 | 1:59.1 | 207 | 1011 | 19 | 189 |
| 11:37.8 | 3,000 | 1:56.3 | 222 | 1065 | 18 | 182 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 22 | 192 |
| 12:40.7 | 3,000 | 2:06.7 | 172 | 891 | 18 | 190 |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 26 | 205 |
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Workout Graph
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