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Ashley Fuller 30:00 row

7,142

Meters

30:00.0

Time

2:06.0

Pace

441

Calories

151

Heart Rate

Average Watts175
Calories Per Hour901
Stroke Rate17
Stroke Count538
Drag Factor138

February 24, 2021 09:47:23

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,142 2:06.0 175 901 17 151
1:00.0 261 1:54.9 230 1093 19 141
2:00.0 263 1:54.0 236 1111 17 152
3:00.0 256 1:57.1 217 1048 18 151
4:00.0 250 2:00.0 203 997 18 153
5:00.0 246 2:01.9 193 964 17 152
6:00.0 241 2:04.4 181 924 18 152
7:00.0 243 2:03.4 186 940 17 152
8:00.0 247 2:01.4 195 972 18 151
9:00.0 241 2:04.4 181 924 18 153
10:00.0 235 2:07.6 168 878 17 150
11:00.0 238 2:06.0 175 901 18 153
12:00.0 234 2:08.2 166 871 18 153
13:00.0 237 2:06.5 173 893 18 154
14:00.0 237 2:06.5 173 893 18 155
15:00.0 237 2:06.5 173 893 19 155
16:00.0 230 2:10.4 158 842 18 151
17:00.0 231 2:09.8 160 849 18 152
18:00.0 231 2:09.8 160 849 18 150
19:00.0 234 2:08.2 166 871 18 152
20:00.0 230 2:10.4 158 842 18 151
21:00.0 232 2:09.3 162 857 18 149
22:00.0 232 2:09.3 162 857 18 150
23:00.0 233 2:08.7 164 864 18 152
24:00.0 234 2:08.2 166 871 18 153
25:00.0 232 2:09.3 162 857 18 152
26:00.0 232 2:09.3 162 857 18 152
27:00.0 231 2:09.8 160 849 18 153
28:00.0 231 2:09.8 160 849 18 154
29:00.0 231 2:09.8 160 849 18 154
30:00.0 233 2:08.7 164 864 18 154

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Workout Graph

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