Ashley Fuller v3000m/2:30r...3 row
7,000
Meters
27:02.2
Time
1:55.8
Pace
487
Calories
188
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,060 |
| Overall Time | 32:02.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
| Stroke Count | 574 |
| Drag Factor | 134 |
March 02, 2021 14:41:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:02.2 | 7,000 | 1:55.8 | 225 | 1074 | 21 | 188 | |
| 11:40.8 | 3,000 | 1:56.8 | 220 | 1055 | 20 | 184 | |
| r: 2:30 | 36 | ||||||
| 3:19.1 | 1,000 | 1:39.5 | 355 | 1520 | 30 | 197 | |
| r: 2:30 | 24 | ||||||
| 12:02.3 | 3,000 | 2:00.3 | 201 | 990 | 20 | 191 | |
| r60 |
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Workout Graph
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