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Ashley Fuller 30:00 row

7,212

Meters

30:00.0

Time

2:04.7

Pace

447

Calories

149

Heart Rate

Average Watts180
Calories Per Hour919
Stroke Rate18
Stroke Count540
Drag Factor134

March 03, 2021 14:38:36

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,212 2:04.7 180 919 18 149
1:00.0 254 1:58.1 212 1031 18 134
2:00.0 257 1:56.7 220 1057 18 144
3:00.0 258 1:56.2 223 1066 18 150
4:00.0 253 1:58.5 210 1022 18 144
5:00.0 251 1:59.5 205 1005 18 155
6:00.0 248 2:00.9 198 980 18 145
7:00.0 245 2:02.4 191 956 18 150
8:00.0 244 2:02.9 188 948 18 152
9:00.0 245 2:02.4 191 956 18 152
10:00.0 240 2:05.0 179 916 18 150
11:00.0 240 2:05.0 179 916 18 156
12:00.0 238 2:06.0 175 901 18 152
13:00.0 242 2:03.9 184 932 18 150
14:00.0 238 2:06.0 175 901 18 147
15:00.0 236 2:07.1 170 886 18 150
16:00.0 238 2:06.0 175 901 18 152
17:00.0 237 2:06.5 173 893 18 152
18:00.0 239 2:05.5 177 909 18 149
19:00.0 236 2:07.1 170 886 18 147
20:00.0 235 2:07.6 168 878 18 151
21:00.0 238 2:06.0 175 901 18 154
22:00.0 233 2:08.7 164 864 18 148
23:00.0 233 2:08.7 164 864 18 150
24:00.0 234 2:08.2 166 871 18 149
25:00.0 237 2:06.5 173 893 18 149
26:00.0 232 2:09.3 162 857 18 150
27:00.0 233 2:08.7 164 864 18 154
28:00.0 233 2:08.7 164 864 18 152
29:00.0 232 2:09.3 162 857 18 144
30:00.0 234 2:08.2 166 871 18 154

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Workout Graph

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