Ashley Fuller v2000m/2:00r...5 row
8,000
Meters
30:09.5
Time
1:53.0
Pace
569
Calories
179
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,074 |
| Overall Time | 38:09.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 136 |
March 05, 2021 13:43:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:09.5 | 8,000 | 1:53.0 | 242 | 1132 | 21 | 179 | |
| 7:50.4 | 2,000 | 1:57.6 | 215 | 1040 | 20 | 162 | |
| r: 2:00 | 16 | ||||||
| 5:31.5 | 1,500 | 1:50.5 | 259 | 1192 | 22 | 175 | |
| r: 2:00 | 21 | ||||||
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1328 | 24 | 188 | |
| r: 2:00 | 18 | ||||||
| 5:31.7 | 1,500 | 1:50.5 | 259 | 1191 | 22 | 191 | |
| r: 2:00 | 19 | ||||||
| 7:45.1 | 2,000 | 1:56.2 | 223 | 1066 | 20 | 190 | |
| r74 |
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Workout Graph
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