Ashley Fuller 10174m row
10,174
Meters
40:33.4
Time
1:59.5
Pace
684
Calories
181
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 1089 |
| Drag Factor | 130 |
March 12, 2021 12:40:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:33.4 | 10,174 | 1:59.5 | 205 | 1004 | 684 | 26 | 181 |
| 7:19.8 | 2,000 | 1:49.9 | 263 | 1206 | 147 | 27 | 180 |
| 7:51.0 | 4,000 | 1:57.7 | 214 | 1037 | 135 | 27 | 184 |
| 7:57.4 | 6,000 | 1:59.3 | 206 | 1008 | 133 | 27 | 184 |
| 7:59.8 | 8,000 | 1:59.9 | 203 | 997 | 133 | 28 | 188 |
| 8:31.4 | 10,000 | 2:07.8 | 167 | 876 | 127 | 26 | 173 |
| 0:51.3 | 10,174 | 2:27.4 | 109 | 676 | 9 | 20 | 162 |
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Workout Graph
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