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Ashley Fuller 30:00 row

6,965

Meters

30:00.0

Time

2:09.2

Pace

418

Calories

151

Heart Rate

Average Watts162
Calories Per Hour858
Stroke Rate18
Stroke Count540
Drag Factor134

March 16, 2021 14:44:03

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,965 2:09.2 162 858 18 151
1:00.0 247 2:01.4 195 972 18 137
2:00.0 250 2:00.0 203 997 18 148
3:00.0 250 2:00.0 203 997 18 150
4:00.0 246 2:01.9 193 964 18 153
5:00.0 245 2:02.4 191 956 18 153
6:00.0 240 2:05.0 179 916 18 153
7:00.0 240 2:05.0 179 916 18 146
8:00.0 235 2:07.6 168 878 18 154
9:00.0 235 2:07.6 168 878 18 152
10:00.0 236 2:07.1 170 886 18 156
11:00.0 231 2:09.8 160 849 18 154
12:00.0 232 2:09.3 162 857 18 155
13:00.0 216 2:18.8 131 749 18 159
14:00.0 229 2:11.0 156 835 18 150
15:00.0 232 2:09.3 162 857 18 153
16:00.0 231 2:09.8 160 849 18 149
17:00.0 228 2:11.5 154 828 18 149
18:00.0 230 2:10.4 158 842 18 155
19:00.0 230 2:10.4 158 842 18 152
20:00.0 233 2:08.7 164 864 18 157
21:00.0 225 2:13.3 148 808 18 150
22:00.0 223 2:14.5 144 794 18 149
23:00.0 227 2:12.1 152 821 18 151
24:00.0 224 2:13.9 146 801 18 151
25:00.0 226 2:12.7 150 814 18 154
26:00.0 227 2:12.1 152 821 18 154
27:00.0 224 2:13.9 146 801 18 149
28:00.0 225 2:13.3 148 808 18 154
29:00.0 222 2:15.1 142 788 18 155
30:00.0 225 2:13.3 148 808 18 153

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Workout Graph

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