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Ashley Fuller 30:00 row

6,813

Meters

30:00.0

Time

2:12.1

Pace

398

Calories

151

Heart Rate

Average Watts152
Calories Per Hour822
Stroke Rate18
Stroke Count540
Drag Factor135

March 17, 2021 14:35:02

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,813 2:12.1 152 822 18 151
1:00.0 253 1:58.5 210 1022 18 145
2:00.0 250 2:00.0 203 997 18 152
3:00.0 245 2:02.4 191 956 18 155
4:00.0 241 2:04.4 181 924 18 154
5:00.0 241 2:04.4 181 924 18 156
6:00.0 238 2:06.0 175 901 18 147
7:00.0 233 2:08.7 164 864 18 151
8:00.0 228 2:11.5 154 828 18 154
9:00.0 227 2:12.1 152 821 18 153
10:00.0 230 2:10.4 158 842 18 156
11:00.0 226 2:12.7 150 814 18 153
12:00.0 226 2:12.7 150 814 18 155
13:00.0 223 2:14.5 144 794 18 151
14:00.0 227 2:12.1 152 821 18 155
15:00.0 225 2:13.3 148 808 18 153
16:00.0 224 2:13.9 146 801 18 151
17:00.0 223 2:14.5 144 794 18 152
18:00.0 219 2:16.9 136 768 18 151
19:00.0 218 2:17.6 134 762 18 149
20:00.0 219 2:16.9 136 768 18 150
21:00.0 220 2:16.3 138 775 18 147
22:00.0 223 2:14.5 144 794 18 151
23:00.0 220 2:16.3 138 775 18 150
24:00.0 221 2:15.7 140 781 18 151
25:00.0 221 2:15.7 140 781 18 153
26:00.0 220 2:16.3 138 775 18 151
27:00.0 219 2:16.9 136 768 18 151
28:00.0 221 2:15.7 140 781 18 152
29:00.0 216 2:18.8 131 749 18 150
30:00.0 217 2:18.2 132 755 18 152

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Workout Graph

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