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Ashley Fuller 45:00 row

10,134

Meters

45:00.0

Time

2:13.2

Pace

590

Calories

152

Heart Rate

Average Watts148
Calories Per Hour809
Stroke Rate19
Stroke Count869
Drag Factor132

March 18, 2021 11:57:08

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 10,134 2:13.2 148 809 590 19 152
1:00.0 260 1:55.3 228 1084 18 19 142
2:00.0 247 2:01.4 195 972 16 18 153
3:00.0 241 2:04.4 181 924 15 16 156
4:00.0 241 2:04.4 181 924 15 18 156
5:00.0 237 2:06.5 173 893 14 18 158
6:00.0 247 2:01.4 195 972 16 21 162
7:00.0 235 2:07.6 168 878 14 21 157
8:00.0 231 2:09.8 160 849 14 21 151
9:00.0 234 2:08.2 166 871 14 21 155
10:00.0 229 2:11.0 156 835 13 21 152
11:00.0 227 2:12.1 152 821 13 18 156
12:00.0 224 2:13.9 146 801 13 18 153
13:00.0 223 2:14.5 144 794 13 18 151
14:00.0 223 2:14.5 144 794 13 18 151
15:00.0 224 2:13.9 146 801 13 18 151
16:00.0 230 2:10.4 158 842 14 21 153
17:00.0 227 2:12.1 152 821 13 21 153
18:00.0 225 2:13.3 148 808 13 21 149
19:00.0 227 2:12.1 152 821 13 21 154
20:00.0 226 2:12.7 150 814 13 21 153
21:00.0 224 2:13.9 146 801 13 18 157
22:00.0 222 2:15.1 142 788 13 18 153
23:00.0 219 2:16.9 136 768 12 18 151
24:00.0 217 2:18.2 132 755 12 18 151
25:00.0 219 2:16.9 136 768 12 18 153
26:00.0 225 2:13.3 148 808 13 21 152
27:00.0 225 2:13.3 148 808 13 21 156
28:00.0 222 2:15.1 142 788 13 21 151
29:00.0 224 2:13.9 146 801 13 21 154
30:00.0 222 2:15.1 142 788 13 21 154
31:00.0 219 2:16.9 136 768 12 18 152
32:00.0 217 2:18.2 132 755 12 18 154
33:00.0 213 2:20.8 125 731 12 18 149
34:00.0 217 2:18.2 132 755 12 18 152
35:00.0 216 2:18.8 131 749 12 18 150
36:00.0 224 2:13.9 146 801 13 21 154
37:00.0 221 2:15.7 140 781 13 21 152
38:00.0 220 2:16.3 138 775 12 21 151
39:00.0 222 2:15.1 142 788 13 21 155
40:00.0 219 2:16.9 136 768 12 21 152
41:00.0 215 2:19.5 129 743 12 18 152
42:00.0 212 2:21.5 124 725 12 18 151
43:00.0 214 2:20.1 127 737 12 18 152
44:00.0 213 2:20.8 125 731 12 18 151
45:00.0 217 2:18.2 132 755 12 18 153

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Workout Graph

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