Ashley Fuller v2500m/2:00r...5 row
9,000
Meters
34:22.9
Time
1:54.6
Pace
630
Calories
195
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,239 |
| Overall Time | 42:22.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 835 |
| Drag Factor | 131 |
March 19, 2021 14:41:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:22.9 | 9,000 | 1:54.6 | 233 | 1100 | 24 | 195 | |
| 9:44.1 | 2,500 | 1:56.8 | 220 | 1055 | 22 | 185 | |
| r: 2:00 | 39 | ||||||
| 5:32.6 | 1,500 | 1:50.8 | 257 | 1183 | 26 | 197 | |
| r: 2:00 | 77 | ||||||
| 3:32.3 | 1,000 | 1:46.1 | 293 | 1307 | 30 | 202 | |
| r: 2:00 | 59 | ||||||
| 5:38.9 | 1,500 | 1:52.9 | 243 | 1135 | 26 | 202 | |
| r: 2:00 | 64 | ||||||
| 9:55.0 | 2,500 | 1:59.0 | 208 | 1014 | 22 | 200 | |
| r239 |
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Workout Graph
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