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Ashley Fuller 45:00 row

10,476

Meters

45:00.0

Time

2:08.8

Pace

624

Calories

151

Heart Rate

Average Watts164
Calories Per Hour862
Stroke Rate19
Stroke Count870
Drag Factor130

March 23, 2021 14:47:11

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,476 2:08.8 164 862 19 151
1:00.0 244 2:02.9 188 948 18 129
2:00.0 251 1:59.5 205 1005 18 142
3:00.0 248 2:00.9 198 980 18 143
4:00.0 248 2:00.9 198 980 18 147
5:00.0 250 2:00.0 203 997 18 155
6:00.0 250 2:00.0 203 997 21 156
7:00.0 244 2:02.9 188 948 21 154
8:00.0 243 2:03.4 186 940 21 152
9:00.0 244 2:02.9 188 948 21 154
10:00.0 242 2:03.9 184 932 21 154
11:00.0 240 2:05.0 179 916 18 156
12:00.0 234 2:08.2 166 871 18 152
13:00.0 234 2:08.2 166 871 18 154
14:00.0 232 2:09.3 162 857 18 151
15:00.0 234 2:08.2 166 871 18 155
16:00.0 237 2:06.5 173 893 21 153
17:00.0 236 2:07.1 170 886 21 152
18:00.0 235 2:07.6 168 878 21 153
19:00.0 234 2:08.2 166 871 21 151
20:00.0 233 2:08.7 164 864 21 152
21:00.0 228 2:11.5 154 828 18 153
22:00.0 227 2:12.1 152 821 18 149
23:00.0 229 2:11.0 156 835 18 151
24:00.0 226 2:12.7 150 814 18 152
25:00.0 226 2:12.7 150 814 18 154
26:00.0 231 2:09.8 160 849 21 152
27:00.0 230 2:10.4 158 842 21 153
28:00.0 227 2:12.1 152 821 20 149
29:00.0 229 2:11.0 156 835 22 148
30:00.0 230 2:10.4 158 842 21 152
31:00.0 228 2:11.5 154 828 18 153
32:00.0 224 2:13.9 146 801 18 154
33:00.0 227 2:12.1 152 821 18 153
34:00.0 225 2:13.3 148 808 18 153
35:00.0 225 2:13.3 148 808 18 153
36:00.0 229 2:11.0 156 835 21 152
37:00.0 228 2:11.5 154 828 21 152
38:00.0 229 2:11.0 156 835 21 154
39:00.0 225 2:13.3 148 808 21 153
40:00.0 227 2:12.1 152 821 21 154
41:00.0 224 2:13.9 146 801 18 155
42:00.0 222 2:15.1 142 788 18 153
43:00.0 224 2:13.9 146 801 18 153
44:00.0 222 2:15.1 142 788 18 151
45:00.0 225 2:13.3 148 808 18 152

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Workout Graph

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