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Ashley Fuller 45:00 row

10,352

Meters

45:00.0

Time

2:10.4

Pace

610

Calories

152

Heart Rate

Average Watts158
Calories Per Hour843
Stroke Rate19
Stroke Count870
Drag Factor132

March 31, 2021 14:48:22

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,352 2:10.4 158 843 19 152
1:00.0 241 2:04.4 181 924 18 134
2:00.0 250 2:00.0 203 997 18 147
3:00.0 247 2:01.4 195 972 18 149
4:00.0 246 2:01.9 193 964 18 154
5:00.0 240 2:05.0 179 916 18 153
6:00.0 239 2:05.5 177 909 21 154
7:00.0 241 2:04.4 181 924 21 154
8:00.0 236 2:07.1 170 886 21 152
9:00.0 235 2:07.6 168 878 21 151
10:00.0 236 2:07.1 170 886 21 149
11:00.0 234 2:08.2 166 871 18 156
12:00.0 227 2:12.1 152 821 18 152
13:00.0 229 2:11.0 156 835 18 153
14:00.0 226 2:12.7 150 814 18 152
15:00.0 227 2:12.1 152 821 18 151
16:00.0 233 2:08.7 164 864 21 153
17:00.0 231 2:09.8 160 849 21 151
18:00.0 234 2:08.2 166 871 21 153
19:00.0 232 2:09.3 162 857 21 152
20:00.0 229 2:11.0 156 835 21 152
21:00.0 228 2:11.5 154 828 18 156
22:00.0 227 2:12.1 152 821 18 154
23:00.0 225 2:13.3 148 808 18 152
24:00.0 225 2:13.3 148 808 18 150
25:00.0 227 2:12.1 152 821 18 154
26:00.0 229 2:11.0 156 835 21 152
27:00.0 228 2:11.5 154 828 21 154
28:00.0 229 2:11.0 156 835 21 153
29:00.0 228 2:11.5 154 828 21 152
30:00.0 227 2:12.1 152 821 21 149
31:00.0 224 2:13.9 146 801 18 154
32:00.0 225 2:13.3 148 808 18 151
33:00.0 224 2:13.9 146 801 18 151
34:00.0 224 2:13.9 146 801 18 155
35:00.0 224 2:13.9 146 801 18 156
36:00.0 225 2:13.3 148 808 21 150
37:00.0 227 2:12.1 152 821 21 153
38:00.0 224 2:13.9 146 801 21 150
39:00.0 225 2:13.3 148 808 21 149
40:00.0 225 2:13.3 148 808 21 150
41:00.0 224 2:13.9 146 801 18 154
42:00.0 224 2:13.9 146 801 18 153
43:00.0 223 2:14.5 144 794 18 153
44:00.0 224 2:13.9 146 801 18 156
45:00.0 225 2:13.3 148 808 18 158

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Workout Graph

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