Sign Up

Ashley Fuller 30:00 row

7,107

Meters

30:00.0

Time

2:06.6

Pace

435

Calories

151

Heart Rate

Average Watts172
Calories Per Hour893
Stroke Rate18
Stroke Count540
Drag Factor132

April 08, 2021 14:27:35

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,107 2:06.6 172 893 435 18 151
1:00.0 252 1:59.0 207 1013 16 18 133
2:00.0 258 1:56.2 223 1066 17 18 144
3:00.0 257 1:56.7 220 1057 17 18 149
4:00.0 255 1:57.6 215 1039 17 18 154
5:00.0 251 1:59.5 205 1005 16 18 155
6:00.0 246 2:01.9 193 964 16 18 155
7:00.0 241 2:04.4 181 924 15 18 153
8:00.0 240 2:05.0 179 916 15 18 154
9:00.0 238 2:06.0 175 901 15 18 152
10:00.0 238 2:06.0 175 901 15 18 152
11:00.0 237 2:06.5 173 893 14 18 151
12:00.0 236 2:07.1 170 886 14 18 149
13:00.0 235 2:07.6 168 878 14 18 149
14:00.0 233 2:08.7 164 864 14 18 152
15:00.0 237 2:06.5 173 893 14 18 152
16:00.0 235 2:07.6 168 878 14 18 152
17:00.0 235 2:07.6 168 878 14 18 153
18:00.0 231 2:09.8 160 849 14 18 151
19:00.0 232 2:09.3 162 857 14 18 152
20:00.0 232 2:09.3 162 857 14 18 153
21:00.0 232 2:09.3 162 857 14 18 152
22:00.0 231 2:09.8 160 849 14 18 152
23:00.0 230 2:10.4 158 842 14 18 152
24:00.0 230 2:10.4 158 842 14 18 154
25:00.0 228 2:11.5 154 828 13 18 152
26:00.0 225 2:13.3 148 808 13 18 152
27:00.0 230 2:10.4 158 842 14 18 154
28:00.0 226 2:12.7 150 814 13 18 152
29:00.0 225 2:13.3 148 808 13 17 150
30:00.0 230 2:10.4 158 842 14 19 153

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.