Ashley Fuller v1:00/1:00r...15 row
8,502
Meters
30:00.0
Time
1:45.8
Pace
649
Calories
189
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,679 |
| Overall Time | 1:00:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 133 |
April 09, 2021 11:34:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,502 | 1:45.8 | 295 | 1298 | 27 | 189 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 30 | 153 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 28 | 174 | |
| r: 2:00 | 1 | ||||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1340 | 26 | 188 | |
| r: 3:00 | 8 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 30 | 178 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 28 | 193 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1300 | 26 | 198 | |
| r: 3:00 | 13 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | 181 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 28 | 194 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1300 | 26 | 197 | |
| r: 3:00 | 19 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 30 | 179 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 28 | 194 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1280 | 26 | 197 | |
| r: 3:00 | 11 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 30 | 180 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 28 | 193 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1260 | 26 | 196 | |
| r: 3:00 | 6 | ||||||
| r177 |
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Workout Graph
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