Ashley Fuller v6:00/1:30r...6 row
5,907
Meters
21:00.0
Time
1:46.6
Pace
449
Calories
182
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,174 |
| Overall Time | 28:30.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 29 |
| Stroke Count | 614 |
| Drag Factor | 135 |
April 15, 2021 13:34:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,907 | 1:46.6 | 289 | 1282 | 29 | 182 | |
| 6:00.0 | 1,639 | 1:49.8 | 264 | 1200 | 26 | 166 | |
| r: 1:30 | 63 | ||||||
| 5:00.0 | 1,389 | 1:47.9 | 278 | 1248 | 28 | 183 | |
| r: 1:30 | 73 | ||||||
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1305 | 30 | 192 | |
| r: 1:30 | 85 | ||||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1360 | 32 | 195 | |
| r: 1:30 | 32 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 34 | 192 | |
| r: 1:30 | 14 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 36 | 190 | |
| r267 |
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Workout Graph
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