Ashley Fuller 5x5:00/2:00r row
5,908
Meters
25:00.0
Time
2:06.9
Pace
369
Calories
151
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,971 |
| Overall Time | 35:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
| Stroke Count | 449 |
| Drag Factor | 155 |
April 16, 2021 13:43:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,908 | 2:06.9 | 171 | 885 | 18 | 151 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 18 | 150 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 18 | 153 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 18 | 151 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 18 | 149 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 816 | 18 | 154 |
| r63 |
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Workout Graph
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