Ashley Fuller 8x1000m/2:00r row
8,000
Meters
29:13.6
Time
1:49.6
Pace
590
Calories
188
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,502 |
| Overall Time | 45:13.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 28 |
| Stroke Count | 819 |
| Drag Factor | 153 |
April 23, 2021 12:38:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:13.6 | 8,000 | 1:49.6 | 266 | 1211 | 28 | 188 |
| 3:22.0 | 1,000 | 1:41.0 | 340 | 1461 | 28 | 179 |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1337 | 28 | 188 |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1221 | 28 | 190 |
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1191 | 28 | 192 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1106 | 28 | 189 |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1109 | 28 | 190 |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1134 | 29 | 188 |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1163 | 29 | 190 |
| r502 |
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Workout Graph
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