Ashley Fuller v0:30/r...16 row
2,517
Meters
8:00.0
Time
1:35.3
Pace
217
Calories
171
Heart Rate
| Rest Distance | 836 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,353 |
| Overall Time | 24:00.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1627 |
| Stroke Rate | 34 |
| Stroke Count | 273 |
| Drag Factor | 148 |
May 03, 2021 14:50:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,517 | 1:35.3 | 404 | 1627 | 34 | 171 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 36 | 138 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1440 | 30 | 159 | |
| r: 2:00 | 38 | ||||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 36 | 161 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 36 | 175 | |
| r: 2:00 | 63 | ||||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 38 | 167 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 36 | 178 | |
| r: 2:00 | 141 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 38 | 170 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 34 | 181 | |
| r: 2:00 | 69 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 34 | 169 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 32 | 182 | |
| r: 2:00 | 166 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 34 | 170 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 | 184 | |
| r: 2:00 | 176 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 34 | 172 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 32 | 185 | |
| r: 2:00 | 164 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 32 | 174 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 32 | 186 | |
| r: 2:00 | 19 | ||||||
| r836 |
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Workout Graph
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