Ashley Fuller v1200m/1:30r...9 row
6,800
Meters
24:31.5
Time
1:48.1
Pace
507
Calories
185
Heart Rate
| Rest Distance | 465 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,265 |
| Overall Time | 38:01.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 29 |
| Stroke Count | 707 |
| Drag Factor | 146 |
June 07, 2021 14:45:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:31.5 | 6,800 | 1:48.1 | 276 | 1250 | 29 | 185 | |
| 4:12.5 | 1,200 | 1:45.2 | 301 | 1334 | 29 | 174 | |
| r: 1:30 | 74 | ||||||
| 3:51.7 | 1,100 | 1:45.3 | 300 | 1331 | 30 | 187 | |
| r: 1:30 | 87 | ||||||
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1324 | 29 | 192 | |
| r: 1:30 | 49 | ||||||
| 3:23.8 | 900 | 1:53.2 | 241 | 1129 | 29 | 185 | |
| r: 1:30 | 76 | ||||||
| 2:56.7 | 800 | 1:50.4 | 260 | 1194 | 29 | 188 | |
| r: 1:30 | 50 | ||||||
| 2:31.5 | 700 | 1:48.2 | 276 | 1250 | 29 | 189 | |
| r: 1:30 | 59 | ||||||
| 2:15.4 | 600 | 1:52.8 | 244 | 1138 | 28 | 183 | |
| r: 1:30 | 53 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 29 | 187 | |
| r: 1:30 | 17 | ||||||
| 132 | |||||||
| r465 |
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Workout Graph
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1200 down to 100 r1:30