Ashley Fuller 4x750m/4:00r row
3,000
Meters
10:33.2
Time
1:45.5
Pace
231
Calories
184
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,062 |
| Overall Time | 26:33.2 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 29 |
| Stroke Count | 314 |
| Drag Factor | 148 |
August 03, 2021 14:32:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.2 | 3,000 | 1:45.5 | 298 | 1313 | 29 | 184 |
| 2:28.4 | 750 | 1:38.9 | 361 | 1528 | 30 | 178 |
| 2:37.3 | 750 | 1:44.8 | 303 | 1327 | 29 | 184 |
| 2:41.6 | 750 | 1:47.7 | 280 | 1247 | 30 | 188 |
| 2:45.9 | 750 | 1:50.6 | 259 | 1171 | 30 | 189 |
| r62 |
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Workout Graph
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