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Ashley Fuller 30:00 row

6,904

Meters

30:00.0

Time

2:10.3

Pace

422

Calories

150

Heart Rate

Average Watts158
Calories Per Hour843
Stroke Rate18
Stroke Count540
Drag Factor132

October 27, 2021 14:46:33

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,904 2:10.3 158 843 18 150
1:00.0 251 1:59.5 205 1005 19 127
2:00.0 247 2:01.4 195 972 18 140
3:00.0 246 2:01.9 193 964 18 146
4:00.0 242 2:03.9 184 932 18 150
5:00.0 243 2:03.4 186 940 17 153
6:00.0 240 2:05.0 179 916 18 155
7:00.0 239 2:05.5 177 909 18 154
8:00.0 237 2:06.5 173 893 18 152
9:00.0 235 2:07.6 168 878 18 151
10:00.0 234 2:08.2 166 871 18 152
11:00.0 232 2:09.3 162 857 18 151
12:00.0 236 2:07.1 170 886 18 155
13:00.0 231 2:09.8 160 849 18 152
14:00.0 230 2:10.4 158 842 18 151
15:00.0 231 2:09.8 160 849 18 151
16:00.0 228 2:11.5 154 828 18 151
17:00.0 227 2:12.1 152 821 18 152
18:00.0 226 2:12.7 150 814 18 152
19:00.0 229 2:11.0 156 835 18 153
20:00.0 224 2:13.9 146 801 18 153
21:00.0 223 2:14.5 144 794 18 154
22:00.0 227 2:12.1 152 821 18 154
23:00.0 222 2:15.1 142 788 18 150
24:00.0 221 2:15.7 140 781 18 150
25:00.0 219 2:16.9 136 768 18 151
26:00.0 219 2:16.9 136 768 18 151
27:00.0 218 2:17.6 134 762 18 155
28:00.0 221 2:15.7 140 781 18 155
29:00.0 215 2:19.5 129 743 18 152
30:00.0 214 2:20.1 127 737 18 152

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Workout Graph

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