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Ashley Fuller 30:00 row

6,904

Meters

30:00.0

Time

2:10.3

Pace

422

Calories

150

Heart Rate

Average Watts158
Calories Per Hour844
Stroke Rate18
Stroke Count540
Drag Factor132

October 27, 2021 14:46:33

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,904 2:10.3 158 844 422 18 150
1:00.0 251 1:59.5 205 960 16 19 127
2:00.0 247 2:01.4 195 960 16 18 140
3:00.0 246 2:01.9 193 960 16 18 146
4:00.0 242 2:03.9 184 900 15 18 150
5:00.0 243 2:03.4 186 900 15 17 153
6:00.0 240 2:05.0 179 900 15 18 155
7:00.0 239 2:05.5 177 900 15 18 154
8:00.0 237 2:06.5 173 840 14 18 152
9:00.0 235 2:07.6 168 840 14 18 151
10:00.0 234 2:08.2 166 840 14 18 152
11:00.0 232 2:09.3 162 840 14 18 151
12:00.0 236 2:07.1 170 840 14 18 155
13:00.0 231 2:09.8 160 840 14 18 152
14:00.0 230 2:10.4 158 1080 18 18 151
15:00.0 231 2:09.8 160 840 14 18 151
16:00.0 228 2:11.5 154 840 14 18 151
17:00.0 227 2:12.1 152 840 14 18 152
18:00.0 226 2:12.7 150 840 14 18 152
19:00.0 229 2:11.0 156 780 13 18 153
20:00.0 224 2:13.9 146 780 13 18 153
21:00.0 223 2:14.5 144 780 13 18 154
22:00.0 227 2:12.1 152 780 13 18 154
23:00.0 222 2:15.1 142 780 13 18 150
24:00.0 221 2:15.7 140 780 13 18 150
25:00.0 219 2:16.9 136 780 13 18 151
26:00.0 219 2:16.9 136 780 13 18 151
27:00.0 218 2:17.6 134 780 13 18 155
28:00.0 221 2:15.7 140 780 13 18 155
29:00.0 215 2:19.5 129 780 13 18 152
30:00.0 214 2:20.1 127 780 13 18 152

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Workout Graph

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