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Ashley Fuller 45:00 row

10,147

Meters

45:00.0

Time

2:13.0

Pace

588

Calories

150

Heart Rate

Average Watts149
Calories Per Hour811
Stroke Rate19
Stroke Count871
Drag Factor131

November 24, 2021 14:45:58

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,147 2:13.0 149 811 19 150
1:00.0 230 2:10.4 158 842 18 119
2:00.0 240 2:05.0 179 916 18 130
3:00.0 245 2:02.4 191 956 18 140
4:00.0 243 2:03.4 186 940 18 148
5:00.0 239 2:05.5 177 909 18 150
6:00.0 242 2:03.9 184 932 21 150
7:00.0 236 2:07.1 170 886 21 150
8:00.0 233 2:08.7 164 864 21 151
9:00.0 232 2:09.3 162 857 21 150
10:00.0 234 2:08.2 166 871 21 154
11:00.0 229 2:11.0 156 835 19 152
12:00.0 227 2:12.1 152 821 18 152
13:00.0 225 2:13.3 148 808 18 150
14:00.0 227 2:12.1 152 821 18 151
15:00.0 225 2:13.3 148 808 18 151
16:00.0 229 2:11.0 156 835 21 151
17:00.0 228 2:11.5 154 828 21 152
18:00.0 227 2:12.1 152 821 21 152
19:00.0 225 2:13.3 148 808 21 151
20:00.0 226 2:12.7 150 814 21 153
21:00.0 225 2:13.3 148 808 18 154
22:00.0 224 2:13.9 146 801 18 153
23:00.0 222 2:15.1 142 788 18 154
24:00.0 220 2:16.3 138 775 18 151
25:00.0 218 2:17.6 134 762 18 151
26:00.0 224 2:13.9 146 801 21 154
27:00.0 225 2:13.3 148 808 21 153
28:00.0 223 2:14.5 144 794 21 152
29:00.0 223 2:14.5 144 794 21 152
30:00.0 223 2:14.5 144 794 21 151
31:00.0 218 2:17.6 134 762 18 152
32:00.0 219 2:16.9 136 768 18 150
33:00.0 217 2:18.2 132 755 18 153
34:00.0 218 2:17.6 134 762 18 154
35:00.0 216 2:18.8 131 749 18 153
36:00.0 223 2:14.5 144 794 21 152
37:00.0 222 2:15.1 142 788 21 152
38:00.0 219 2:16.9 136 768 21 153
39:00.0 221 2:15.7 140 781 21 152
40:00.0 222 2:15.1 142 788 21 152
41:00.0 212 2:21.5 124 725 18 150
42:00.0 222 2:15.1 142 788 18 154
43:00.0 215 2:19.5 129 743 18 152
44:00.0 220 2:16.3 138 775 18 155
45:00.0 215 2:19.5 129 743 18 148

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Workout Graph

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