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Ashley Fuller 45:00 row

10,147

Meters

45:00.0

Time

2:13.0

Pace

588

Calories

150

Heart Rate

Average Watts149
Calories Per Hour784
Stroke Rate19
Stroke Count871
Drag Factor131

November 24, 2021 14:45:58

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 10,147 2:13.0 149 784 588 19 150
1:00.0 230 2:10.4 158 840 14 18 119
2:00.0 240 2:05.0 179 900 15 18 130
3:00.0 245 2:02.4 191 900 15 18 140
4:00.0 243 2:03.4 186 900 15 18 148
5:00.0 239 2:05.5 177 900 15 18 150
6:00.0 242 2:03.9 184 900 15 21 150
7:00.0 236 2:07.1 170 840 14 21 150
8:00.0 233 2:08.7 164 840 14 21 151
9:00.0 232 2:09.3 162 840 14 21 150
10:00.0 234 2:08.2 166 840 14 21 154
11:00.0 229 2:11.0 156 780 13 19 152
12:00.0 227 2:12.1 152 780 13 18 152
13:00.0 225 2:13.3 148 780 13 18 150
14:00.0 227 2:12.1 152 780 13 18 151
15:00.0 225 2:13.3 148 780 13 18 151
16:00.0 229 2:11.0 156 780 13 21 151
17:00.0 228 2:11.5 154 780 13 21 152
18:00.0 227 2:12.1 152 780 13 21 152
19:00.0 225 2:13.3 148 780 13 21 151
20:00.0 226 2:12.7 150 780 13 21 153
21:00.0 225 2:13.3 148 780 13 18 154
22:00.0 224 2:13.9 146 780 13 18 153
23:00.0 222 2:15.1 142 780 13 18 154
24:00.0 220 2:16.3 138 720 12 18 151
25:00.0 218 2:17.6 134 720 12 18 151
26:00.0 224 2:13.9 146 780 13 21 154
27:00.0 225 2:13.3 148 780 13 21 153
28:00.0 223 2:14.5 144 780 13 21 152
29:00.0 223 2:14.5 144 780 13 21 152
30:00.0 223 2:14.5 144 780 13 21 151
31:00.0 218 2:17.6 134 720 12 18 152
32:00.0 219 2:16.9 136 720 12 18 150
33:00.0 217 2:18.2 132 720 12 18 153
34:00.0 218 2:17.6 134 720 12 18 154
35:00.0 216 2:18.8 131 720 12 18 153
36:00.0 223 2:14.5 144 780 13 21 152
37:00.0 222 2:15.1 142 780 13 21 152
38:00.0 219 2:16.9 136 720 12 21 153
39:00.0 221 2:15.7 140 780 13 21 152
40:00.0 222 2:15.1 142 780 13 21 152
41:00.0 212 2:21.5 124 720 12 18 150
42:00.0 222 2:15.1 142 780 13 18 154
43:00.0 215 2:19.5 129 720 12 18 152
44:00.0 220 2:16.3 138 720 12 18 155
45:00.0 215 2:19.5 129 720 12 18 148

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Workout Graph

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