Ashley Fuller 10x1:00/2:00r row
2,346
Meters
10:00.0
Time
2:07.8
Pace
168
Calories
179
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,373 |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 144 |
February 21, 2022 14:17:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,346 | 2:07.8 | 167 | 876 | 25 | 179 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 161 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 173 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 179 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 183 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 187 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 23 | 180 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | 181 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 23 | 182 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 23 | 185 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 22 | 184 |
| r27 |
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Workout Graph
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