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Ashley Fuller 30:00 row

6,062

Meters

30:00.0

Time

2:28.4

Pace

357

Calories

143

Heart Rate

Average Watts107
Calories Per Hour714
Stroke Rate16
Stroke Count486
Drag Factor150

April 12, 2022 14:05:54

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,062 2:28.4 107 714 357 16 143
1:00.0 88 5:40.9 9 300 5 7 107
2:00.0 44 11:21.8 1 120 2 5 103
3:00.0 103 4:51.2 14 300 5 9 95
4:00.0 0 90
5:00.0 137 3:38.9 33 540 9 14 129
6:00.0 244 2:02.9 188 900 15 18 147
7:00.0 237 2:06.5 173 840 14 18 147
8:00.0 237 2:06.5 173 840 14 19 147
9:00.0 237 2:06.5 173 840 14 18 156
10:00.0 227 2:12.1 152 780 13 18 149
11:00.0 233 2:08.7 164 840 14 18 155
12:00.0 227 2:12.1 152 780 13 18 153
13:00.0 227 2:12.1 152 780 13 18 148
14:00.0 234 2:08.2 166 840 14 18 156
15:00.0 229 2:11.0 156 780 13 18 153
16:00.0 225 2:13.3 148 780 13 18 150
17:00.0 224 2:13.9 146 780 13 18 148
18:00.0 224 2:13.9 146 780 13 18 148
19:00.0 228 2:11.5 154 780 13 18 152
20:00.0 226 2:12.7 150 780 13 18 154
21:00.0 223 2:14.5 144 780 13 18 155
22:00.0 222 2:15.1 142 780 13 18 151
23:00.0 222 2:15.1 142 780 13 18 152
24:00.0 221 2:15.7 140 780 13 18 150
25:00.0 221 2:15.7 140 780 13 18 147
26:00.0 228 2:11.5 154 780 13 18 154
27:00.0 222 2:15.1 142 780 13 18 151
28:00.0 229 2:11.0 156 780 13 18 157
29:00.0 220 2:16.3 138 720 12 18 152
30:00.0 227 2:12.1 152 780 13 18 155

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Workout Graph

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