Kaan PEKISIK 5000m row
5,000
Meters
19:45.2
Time
1:58.5
Pace
335
Calories
162
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 149 |
January 26, 2018 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.2 | 5,000 | 1:58.5 | 210 | 1023 | 335 | 29 | 162 |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 70 | 30 | 163 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 66 | 30 | 163 |
| 4:02.8 | 3,000 | 2:01.4 | 196 | 973 | 65 | 29 | 162 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 965 | 65 | 29 | 163 |
| 3:51.8 | 5,000 | 1:55.9 | 225 | 1073 | 69 | 30 | 161 |
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Workout Graph
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