Adam Parish 4x500m/1:00r row
2,000m
Meters
9:38.1
Time
2:24.5
Pace
103
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069m |
| Overall Time | 13:38.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 255 |
January 02, 2018 22:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.1 | 2,000m | 2:24.5 | 116 | 699 | 26 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 28 | |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 28 | |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 24 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 25 | |
| r69m |
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Workout Graph
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