Adam Parish 2x500m/1:00r row
3,000m
Meters
14:35.3
Time
2:25.8
Pace
164
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,113m |
| Overall Time | 16:35.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 30 |
| Stroke Count | 75 |
January 04, 2018 23:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.3 | 3,000m | 2:25.8 | 113 | 687 | 30 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 30 | |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 30 | |
| r113m |
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Workout Graph
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