Adam Parish 6x500m/1:00r row
3,000m
Meters
16:12.1
Time
2:42.0
Pace
161
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,209m |
| Overall Time | 22:12.1 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
January 06, 2018 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.1 | 3,000m | 2:42.0 | 82 | 583 | 26 | |
| 2:59.3 | 500m | 2:59.3 | 61 | 508 | 25 | |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 28 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 26 | |
| 3:00.8 | 500m | 3:00.8 | 59 | 503 | 24 | |
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 26 | |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 24 | |
| r209m |
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Workout Graph
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