Adam Parish 6x500m/1:00r row
3,000m
Meters
14:26.4
Time
2:24.4
Pace
169
Calories
| Rest Distance | 354m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,354m |
| Overall Time | 20:26.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
January 07, 2018 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.4 | 3,000m | 2:24.4 | 116 | 700 | 26 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 26 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 25 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 28 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 26 | |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 24 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 26 | |
| r354m |
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Workout Graph
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