Adam Parish 4x500m/1:00r row
2,000m
Meters
10:01.0
Time
2:30.2
Pace
111
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,211m |
| Overall Time | 14:01.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 27 |
| Stroke Count | 298 |
January 08, 2018 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.0 | 2,000m | 2:30.2 | 103 | 655 | 27 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 29 | |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 27 | |
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 24 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 29 | |
| r211m |
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Workout Graph
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