Adam Parish 4x500m/1:00r row
2,000m
Meters
9:37.0
Time
2:24.2
Pace
132
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,515m |
| Overall Time | 13:37.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
January 08, 2018 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.0 | 2,000m | 2:24.2 | 117 | 701 | 26 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 24 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 25 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 27 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 29 | |
| r515m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.