Adam Parish 5x500m/1:00r row
2,500m
Meters
11:59.0
Time
2:23.8
Pace
155
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,016m |
| Overall Time | 16:59.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 420 |
January 09, 2018 21:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.0 | 2,500m | 2:23.8 | 118 | 705 | 29 | |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 26 | |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 27 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 31 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 31 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 31 | |
| r516m |
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Workout Graph
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