Adam Parish 4x500m/1:00r row
2,000m
Meters
9:55.4
Time
2:28.8
Pace
103
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,064m |
| Overall Time | 13:55.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
| Stroke Count | 285 |
January 12, 2018 22:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.4 | 2,000m | 2:28.8 | 106 | 665 | 29 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 29 | |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 28 | |
| 2:38.5 | 500m | 2:38.5 | 88 | 602 | 28 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 30 | |
| r64m |
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Workout Graph
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