Adam Parish 5x500m/1:00r row
2,500m
Meters
11:32.9
Time
2:18.5
Pace
128
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,564m |
| Overall Time | 16:32.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 30 |
| Stroke Count | 343 |
January 14, 2018 21:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.9 | 2,500m | 2:18.5 | 132 | 752 | 30 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 28 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 29 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 30 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 31 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 31 | |
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.