Adam Parish 4x500m/1:00r row
2,000m
Meters
9:15.5
Time
2:18.8
Pace
106
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,109m |
| Overall Time | 13:15.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 31 |
| Stroke Count | 291 |
January 15, 2018 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.5 | 2,000m | 2:18.8 | 131 | 749 | 31 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 31 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 30 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 31 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 30 | |
| r109m |
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Workout Graph
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