Adam Parish 1x500m/1:00r row
3,500m
Meters
17:17.3
Time
2:28.1
Pace
200
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,658m |
| Overall Time | 18:17.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 69 |
January 23, 2018 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.3 | 3,500m | 2:28.1 | 108 | 670 | 24 | |
| 2:51.1 | 500m | 2:51.1 | 70 | 540 | 24 | |
| r158m |
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Workout Graph
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