Adam Parish 4x500m/1:00r row
2,000m
Meters
9:19.5
Time
2:19.8
Pace
103
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,057m |
| Overall Time | 13:19.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 29 |
| Stroke Count | 273 |
January 24, 2018 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.5 | 2,000m | 2:19.8 | 128 | 740 | 29 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 28 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 29 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 30 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 29 | |
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.