Adam Parish 4x500m/1:00r row
2,000m
Meters
9:21.5
Time
2:20.3
Pace
104
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073m |
| Overall Time | 13:21.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 168 |
January 27, 2018 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.5 | 2,000m | 2:20.3 | 127 | 735 | 24 | |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 25 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 24 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 22 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 25 | |
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.