Adam Parish 8x500m/1:00r row
4,000m
Meters
19:24.0
Time
2:25.5
Pace
211
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,208m |
| Overall Time | 27:24.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
January 28, 2018 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.0 | 4,000m | 2:25.5 | 114 | 691 | 26 | |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 26 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 26 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 23 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 23 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 27 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 28 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 28 | |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 28 | |
| r208m |
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Workout Graph
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