Adam Parish 4x500m/1:00r row
2,000m
Meters
9:22.4
Time
2:20.6
Pace
105
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,090m |
| Overall Time | 13:22.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 29 |
| Stroke Count | 272 |
January 28, 2018 22:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.4 | 2,000m | 2:20.6 | 126 | 733 | 29 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 30 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 28 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 28 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 28 | |
| r90m |
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Workout Graph
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