Adam Parish 4x500m/1:00r row
2,000m
Meters
10:06.5
Time
2:31.6
Pace
104
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,083m |
| Overall Time | 14:06.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 274 |
January 29, 2018 03:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.5 | 2,000m | 2:31.6 | 100 | 645 | 26 | |
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 26 | |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 27 | |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 27 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 25 | |
| r83m |
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Workout Graph
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