Adam Parish 4x500m/1:00r row
2,000m
Meters
9:32.1
Time
2:23.0
Pace
105
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,104m |
| Overall Time | 13:32.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
February 07, 2018 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.1 | 2,000m | 2:23.0 | 120 | 711 | 28 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 27 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 28 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 29 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 28 | |
| r104m |
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Workout Graph
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