Adam Parish 4x500m/1:00r row
2,000
Meters
9:42.0
Time
2:25.5
Pace
104
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,081 |
| Overall Time | 13:42.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 204 |
February 08, 2018 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.0 | 2,000 | 2:25.5 | 114 | 691 | 28 | |
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 27 | |
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 28 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 29 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 27 | |
| r81 |
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Workout Graph
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