Adam Parish 7x500m/1:00r row
3,500m
Meters
17:49.6
Time
2:32.8
Pace
184
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,682m |
| Overall Time | 24:49.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
February 11, 2018 21:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.6 | 3,500m | 2:32.8 | 98 | 637 | 27 | |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 27 | |
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 25 | |
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 28 | |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 28 | |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 27 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 28 | |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 27 | |
| r182m |
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Workout Graph
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