Adam Parish 6x500m/1:00r row
3,000m
Meters
15:13.8
Time
2:32.3
Pace
157
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,148m |
| Overall Time | 21:13.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
February 12, 2018 21:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.8 | 3,000m | 2:32.3 | 99 | 640 | 27 | |
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 27 | |
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 27 | |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 28 | |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 27 | |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 27 | |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 27 | |
| r148m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.