Adam Parish 7x500m/1:00r row
3,500m
Meters
17:57.2
Time
2:33.8
Pace
183
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,656m |
| Overall Time | 24:57.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 27 |
| Stroke Count | 484 |
February 13, 2018 20:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.2 | 3,500m | 2:33.8 | 96 | 630 | 27 | |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 27 | |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 28 | |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 27 | |
| 2:46.5 | 500m | 2:46.5 | 76 | 560 | 25 | |
| 2:44.2 | 500m | 2:44.2 | 79 | 572 | 26 | |
| 2:49.7 | 500m | 2:49.7 | 72 | 546 | 24 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 29 | |
| r156m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.