Aidy Smith 10000m row
10,000
Meters
42:39.4
Time
2:07.9
Pace
634
Calories
136
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 984 |
| Drag Factor | 115 |
January 03, 2026 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:39.4 | 10,000 | 2:07.9 | 167 | 874 | 634 | 22 | 136 |
| 8:25.3 | 2,000 | 2:06.3 | 174 | 897 | 127 | 23 | 127 |
| 8:30.2 | 4,000 | 2:07.5 | 169 | 880 | 126 | 22 | 131 |
| 8:55.0 | 6,000 | 2:13.7 | 146 | 803 | 126 | 22 | 135 |
| 8:30.1 | 8,000 | 2:07.5 | 169 | 880 | 126 | 23 | 140 |
| 8:18.8 | 10,000 | 2:04.7 | 180 | 921 | 129 | 25 | 149 |
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Workout Graph
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