Aidy Smith 5000m row
5,000m
Meters
20:41.3
Time
2:04.1
Pace
317
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 113 |
May 08, 2024 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.3 | 5,000m | 2:04.1 | 183 | 929 | 23 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 23 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 23 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 23 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 23 |
| 4:05.6 | 5,000m | 2:02.8 | 189 | 950 | 24 |
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Workout Graph
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First 5K for 18 months and second fastest ever😁